Five ways to ride a bike

Five ways to ride a bike

Aerobic cycling method: Cycling at a moderate speed, generally for about 30 minutes continuously. At the same time, you should pay attention to deepening your breathing, which is very good for the improvement of cardiopulmonary function and has special effects on weight loss.

Intensity-based cycling method: The first is to specify the speed of each riding, and the second is to regulate the speed of your own pulse to control the riding speed, which can effectively exercise the cardiovascular system of people.

Power cycling method: that is to ride hard according to different conditions, such as uphill and downhill, which can effectively improve the strength or endurance of the legs, and can also effectively prevent the occurrence of thigh bone diseases.

Intermittent cycling method: When cycling, first ride slowly for a few minutes, then fast for a few minutes, then slow, and then fast. This alternating cycle exercise can effectively exercise people’s heart function.

Cycling on the soles of the feet: Cycling with the soles of the feet (that is, Yongquan point) in contact with the bicycle pedals can play the role of massaging the acupoints. The specific method is: when one foot is pedaling, the other foot does not exert any force, and one foot drives the bicycle forward. Each time one foot pedals 30 to 50 times, exercising in the wind or uphill, the effect is better.